Posts Tagged calorie
World’s fastest diet! Does it exist or is it a myth? Well, if you are curious to know what is the fastest diet in the world, then this article shall provide you the necessary information. Fastest diet refers to diet that brings about quick weight loss in a natural way. Today, people have become too much conscious about their diet and losing weight has become one of their prime objectives in life. In the process of doing so, they often commit the common mistake of following crash diets, that show reverse effects in the long run. However, the fastest diet entails balancing the nutrients in desired proportion and maintain the calorie count at a standard level.
Facts about World’s Fastest Diet
The most harmful of all foods are those containing carbohydrates in simple forms. You automatically lose weight if you curtail consumption of carbohydrates drastically. While planning the fastest diet, you must incorporate those foods that are nutritious and healthy. Another important aspect is that, you must limit your calories only to 1500, until you are undergoing heavy impact exercises. Thus, count your calories while having meals.
Curtail Simple Carbohydrates
Simple carbohydrates should be eliminated completely if you want to achieve quick weight loss. White flour, refined sugar, white bread and white rice have dangerous consequences in body. Avoid fast foods and junks completely. Instead you can replace with complex carbohydrates, like whole wheat pasta, brown bread, oat meal and cornflakes. These foods contain healthy carbs that are essential for you in small amounts.
Include Unsaturated Fatty Acids
Omega-3-fatty acids belong to group of unsaturated fatty acids that are necessary to fulfill the nutritional demand of your body. Different types of fish like tuna, salmon, herring, mackerel are rich sources of omega fatty acids. Dairy products like low fat butter and cheese also contain unsaturated fatty acids. If you are aiming to lose weight then you can have peanuts instead of almonds or cashews. Lentils, pulses and peas are excellent sources of fatty acids.
More Amount of Proteins
Proteins become the prime source of nutrition when you are curtailing fats and carbohydrates from your diet. Rich sources of proteins include animal products like lean meat, chicken breast, beef rib and turkey. Read the rest of this entry »
Adolescence stage is the most vulnerable stage for putting on weight. Attending parties, gorging on tempting foods, drinks and beverages are a part of fun but such foods have harmful effects on your health when consumed almost everyday. College cafeterias are crowed with students relishing fast foods and junks while whining non stop about the flaws in their figure. Weight loss and weight gain are the topics discussed mostly among girls, who are often ignorant of the fact that it’s the diet that matters the most. The theory is simple, the more you stuff yourself with fatty foods, the more you gain weight. Those who are really concerned about their health, know what to eat and what to avoid. And those who are yet to change their bad eating habits can refer to these easy to follow diets for college students.
Easy Diets that Work for College Students
College life becomes stressful when you are bogged down under the pressure of studies. To keep the mind fresh and energetic, and to bear with the stress, one should follow a nutritious and healthy diet. The foods you consume must provide you sufficient energy for performing extracurricular activities as well.
Special K Diet
Almost everyone is well aware of Kellogg’s Special K Brand. The crispy cornflakes are devoid of fats and an ideal choice for breakfast. Students who stay at hostels can always keep a packet with themselves. To make it tastier, you can add assorted fruits like banana, strawberries and apples. Have it with skimmed milk and enjoy the taste. You can blend it with honey as well. Repeat the same for your dinner if necessary. The special K diet is actually a weight loss diet and therefore, you have to be careful about your meals. Combine the diet with a lot of green leafy vegetables and salads.
1500 Calorie Diet
1500 calorie is the ideal figure for the total amount of calories that could be consumed in a day. Thus, you have to keep an account on the number of calories you consume everyday. So how would you achieve this target? Let your breakfast be of 500 calories and lunch 400 calories. Since the dinner should be light, limit it to 300 calories and the remaining 300 calories would be made up for snacks. For breakfast you can have oats or brown bread. Have with scrambled eggs, margarine or peanut butter. Whole wheat tortillas, a cup of brown rice along with grilled or baked chicken would be the menu for lunch. Have pulses, lentils and vegetable dishes at dinner. Reduce the intake of snacks and replace junks with healthy foods like protein shakes, banana, milk, fresh fruit juices, nuts, popcorn, etc.
Calorie Shifting Diet
The calorie shifting diet is an easy diet to follow for college students. It elevates metabolism levels since you can incorporate various foods in your diet, that cause upshifting and downshifting of calories. If you have planned to follow this diet for a duration of 7 days, then you will have to alternate the calorie count each day. Read the rest of this entry »