Posts Tagged rose white

Depression And Addiction To Prescription Drugs And Painkillers – The Connection

By Rose White Young

With the correct help, support and treatment it is usually very possible to overcome drug addiction particularly to prescription drugs and pain killers. Doctors prescribe patients certain drugs (such as pain killers) for ailments such as chronic back pain that could have an addictive component and should only be taken according to prescribed dosages. Some people become addicted to these drugs and start to self medicate and over prescribe. They think that they could not function normally without the “help” of these drugs.

Many people who do this are experiencing underlying emotional problems such as depression. I came across one person who was continuously taking pain killers for pain. He did have pain probably arthritic pain in his joints but he also had underlying depression. Unfortunately he was not able to publicly acknowledge he was suffering from depression. He undoubtedly needed to explore his chronic pain and should have been referred to a consultant. Taking pain killers daily on a continuous basis developed into a certain type of dependence. There was an addictive component in the pain killer that he was unaware of.

According to researches, prescription drugs rank second as the most commonly abused kind of drugs. Examples of these drugs are narcotic painkillers, which are commonly used by addicts in a way that wasn’t prescribed by their physician. The continued use of these drugs could lead to altered thinking and altered brain functions. The effects on the major organs are also devastating, especially on the liver, which is the major organ that synthesizes medication. Read the rest of this entry »

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Depression And Sleep Disorders – How One Affects The Other

By Rose White Young

When a person has enough sleep (assuming they are fit and healthy), they have enough motivation and energy to go about their activities for the day. Sleep deprivation is a common problem and can cause many medical and emotional problems. Also many underlying medical conditions such as depression and mental health illness can cause sleep deprivation and sleep problems in general. Sleep is often considered a luxury by many. A lot of people do not get enough sleep. It is important to get a good night’s sleep everyday because of a number of reasons.

Melatonin, a hormone secreted by the pineal gland (a small, cone-shaped gland found in the roof of the brain’s third ventricle) is responsible for the sleep-wake cycle of a human being. The levels of melatonin rise and fall during the course of the day. The levels peak during the night, thus making people drowsy and the lowest levels occur around noon. Melatonin is believed to trigger sleep and it helps to establish the body’s day-night cycle.

It is a well-known fact that when a person doesn’t get enough sleep, his or her performance the next day is greatly affected. But how much sleep is enough? Everybody’s needs are different and it is advisable to know how many hours are considered enough for a person. For adults, the range could be from a measly 3 hours to ten hours. It actually depends on a person’s basal sleep need (the amount of sleep needed by the body in order to perform in its optimal phase) and the sleep debt (the amount of missed or lost sleep because of factors like poor sleeping habits and the like). Read the rest of this entry »

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